Coaching for introverts, LGBTQ+ & HSPs
Feel more you.
For introverts, queer folk and highly sensitive people who want to work with their nervous system, trust their intuition, and treat their sensitivity as a strength.
If the world often feels too fast, too loud or too intense, coaching gives you space to slow down, understand what you need, and move through life and work with more ease.
What we can work on.
Coaching can help you:
- Nervous system exploration and somatic work.
- Manage overwhelm, overthinking & stress.
- Boost confidence & set healthy boundaries.
- Move through life changes and towards your goals with more ease.
How does coaching for highly sensitive or LGBTQ+ people work?
I help highly sensitive and queer people build lives and businesses that are kinder on their nervous system.
A highly sensitive person is someone with a personality trait called sensory-processing sensitivity, which affects about 20% of the population.
For LGBTQ+ individuals, navigating a world shaped by heteronormative expectations can intensify feelings of being ‘different’ or out of place.
Being highly sensitive, or not fitting the usual expectations, can leave you feeling isolated or misunderstood. Coaching gives queer and neurodivergent folk the support to feel grounded and confident in life and work, without burning out. You might be dealing with:
- Rejection sensitivity. A small comment or a silence can hit hard and stay with you for days, on top of the emotional energy and invisible labour you’re already carrying.
- Being judged. Whether you’re leading a project, speaking up online, or sharing something vulnerable, part of you is always scanning for danger, especially in the form of criticism, misunderstanding, or being too much. That constant vigilance drains your clarity and creativity.
- Personal failure. You second-guess your ideas, overthink every move, and get stuck trying to get it perfect, just in case failure means you were never cut out for this in the first place.
- Getting it wrong. You want to do things ethically, responsibly, and with care. But that high standard can make it feel terrifying to make a mistake, upset someone, or be called out.
- Risk of visibility. You crave connection and recognition, but being seen also feels risky. Especially if you’ve had to mask your queerness, your softness, or your sensitivity just to be accepted.
- Weight of success. It sounds strange, but success brings its own weight. What if you’re seen more? What if expectations grow? What if you finally get what you wanted…
Whether you’re looking for clarity in your personal life, building a business that suits your nervous system, or going through a big change, we can work on it together.
What to expect
From first chat to your first session.
Intro chat.
A free 30-minute conversation to get to know each other and see whether we’d work well together. No strings attached.
Choose your programme.
You decide which programme feels like the right fit, with payment options that suit you and any other information you need.
Reflection activity.
A short document for you to reflect on your goals, aspirations and challenges before our discovery session.
Discovery session.
A 90-minute session where we explore your reflections, your current experience, your values and your future ambitions.
Coaching sessions.
Calendar invites for all your sessions arrive in advance, at a rhythm that suits the programme you choose.
Support in between.
I’m available between sessions for accountability, support and further resources.
Working together
What you can count on.
Confidentiality.
I’m a member of, and accredited by, the International Coaching Federation (ICF) and follow their code of ethics (opens in a new tab). Everything you share stays confidential.
No judgement.
I bring compassion, honesty and a space where you can say what you need to. I’ll ask challenging questions, and I’ll always respect your boundaries.
Support.
We’ll work together to get you out of your head and into action, and I’ll be cheering you on along the way.
Accountability.
As you choose actions to take, I’ll hold you accountable as needed. With someone in your corner, it’s easier to make things happen, however big the change.
Insights.
Sometimes things click quickly and sometimes they take time. Either way, you’ll notice changes in how you feel as well as in what you do.
Commitment.
Coaching takes commitment. If you come with an open mind and a willingness to try things, I’ll give you my full attention and support.
"Working with Aimee gave me a space where I could say what was on my mind in a non-judgmental space. I always felt she was listening, and noticing my energy and flow in a way that I couldn't sense myself."
Hanna A. - Activist · Read more
Optional extra
Add a one-to-one retreat.
If you’d like to step away from everyday life as part of our work together, you can add a three-day, one-to-one reset retreat in Ireland. Being somewhere new, close to water and trees and away from the usual noise, gives your nervous system room to settle, and that’s often when the clearest thinking happens.
- Three days in Ireland, just you and me.
- Daily coaching sessions and experience-based workshops.
- Accommodation and meals.
- Transfers from Belfast or Dublin.
International flights, travel insurance and personal extras aren’t included.
Get in touch.
Want to find out whether coaching with me is right for you? Let’s have a chat.